I didn’t do too bad. Feel free to look this over and give me suggestions. I take nothing personally. I did manage to also get in 46oz of water in.
Breakfast |
||||||||
 |
Calories | Fat | Carbohydrates | Protein | ||||
|---|---|---|---|---|---|---|---|---|
| Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb) | 81 | 0 | 21 | 0 | ||||
 |
81 | 0 | 21 | 0 | ||||
Lunch |
||||||||
|
Calories | Fat | Carbohydrates | Protein | ||||
| Morningstar Farms Chik Patties, Original, 1 serving | 140 | 5 | 16 | 8 | ||||
| Village Hearth Italian Bread-2 slice, 1 serving | 80 | 1 | 15 | 2 | ||||
| Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp | 22 | 1 | 4 | 0 | ||||
| Generic Calories-300, 1 serving | 300 | 0 | 0 | 0 | ||||
|
542 | 6 | 35 | 10 | ||||
Dinner |
||||||||
|
Calories | Fat | Carbohydrates | Protein | ||||
| Tai Pai Pepper Beef and Rice, 3 cup | 570 | 18 | 87 | 21 | ||||
|
570 | 18 | 87 | 21 | ||||
Snack |
||||||||
|
Calories | Fat | Carbohydrates | Protein | ||||
| Lenders Wheat Bagel, 1 serving | 180 | 2 | 35 | 9 | ||||
| Bruegger’s Bagel Light Veggie Cream Cheese, 4 tbsp | 120 | 8 | 4 | 8 | ||||
|
300 | 10 | 39 | 17 | ||||
 |
1,494 | 34 | 182 | 48 | ||||
 |
1200 – 1550 | 32 – 56 | 163 – 236 | 60 – 127 | ||||
|
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