Thoughts and Food

It’s hard to be supportive at time when those your are supporting being difficult or if you are being difficult. Right now I have quite a bit of motivation going on. It’s funny but I am actually drinking water. Yesterday I got 63oz in. It’s funny how a little water bottle can make that change. It’s odd but I like seeing my ounces drank go up. LOL  I also think my motivation comes from the Mamvation group as they are all so supportive.  I still haven’t done the exercise part yet. I thought I would be more excited about the gruve but since this is my assessment week I am disappointed about how much I burn in a day. Wait, should I be suprised? I mean I sit at a desk job all day, then go home and sit in front of the TV and move around a bit but no real exercise. So why should my burn average be higher than 371 with no exercise? I guess it’s more of an eye opener than anything.

I am still working through Pete Cohen’s steps. I hope to get my evil mind changed. I am trying to eat slower and chew my food. I do find that if I have to work over my lunch I tend to take longer to eat my food because I have to work. Weird. Maybe I should do that all the time..LOL

Speaking of food here is my food log from yesterday. Doens’t look like a whole lot but I stay within my calories. Processed food is going to be hard to cut out for me.

Monday, February 8, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Mangos, 1.5 cup, sliced	161	1	42	1
	161	1	42	1
Lunch
	Calories	Fat	Carbohydrates	Protein
Quizno’s Classic Cobb Salad with dressing, 1 serving	830	0	40	15
	830	0	40	15
Dinner
	Calories	Fat	Carbohydrates	Protein
Thomas 100 Calorie Engligh Muffin- Original, 2 serving	200	0	48	8
Jenny O Turkey Bacon, 5 serving	175	10	5	10
Egg, fresh, 1 large	75	5	1	6
Kraft Free American Cheese Singles, 2 slice	62	0	5	10
	512	15	59	34
Snack
	Calories	Fat	Carbohydrates	Protein
None
	1,503	16	141	50
	1200 – 1882	32 – 56	163 – 236	60 – 127
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